Activities (ACT)

ACT 101 - Stretch and Relax. 1 Credit.

(R-4) Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 103 - Jump Rope Fitness and Skill. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 105 - Aerobic Fitness. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 106 - Beg Conditioning and Fitness. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 107 - Beginning Aerobic Dance. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 109 - Beginning Racquetball. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 110 - Beginning Weight Training. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 111 - Beg Weight Training - Women. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 112 - Curling. 1 Credit.

(R-4) Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website. Students will learn the curling rules, scoring, etiquette, basic strategies, methods and styles of stone deliver. In addition, how to "read' the ice/call for sweeping, most effective sweeping techniques, and the different positions on a curling team will be taught.

ACT 114 - Beginning Rock Climbing. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 123 - Freestone Bouldering. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 124 - Flow Arts. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 125 - Acro Yoga. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 128 - Aerial Arts Fundamentals. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 129 - Circuit Training. 1 Credit.

(R-4) Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website. Upon completing this course, the student will be able to develop their strength, endurance, and flexibility by participating in various fitness programs or sports, demonstrate proper form and skills for various fitness programs, and recognize and demonstrate appropriate fitness etiquette.

ACT 130 - Pole Fitness & Dance. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website. Learn basic turns, spins and strengthening techniques to mount and climb the pole. Create dance combinations and learn tricks and poses that are broken down into comprehensive step-by-step instructions. Delve deeper into inversions and combinations, as well as expand on skills and tricks.

ACT 136 - Aerial Yoga. 1 Credit.

(R-4) Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website. This course teaches traditional Hatha yoga with an aerial hammock, aiding the student in postures. In order to accumulate a person who is new to yoga, the aerial hammock offers the body assistance to find correct alignment and decompression of the spine without pressure on the head or hands.

ACT 137 - Capoeira Angola. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website. Students will learn the basic elements of Capoeira Angola as a game, rather than the mainstream advertised martial art. Through this practice, we will train the brain and the body to use intuition as a source of choice making. We will push to accelerate of what to do, deciding to do, and doing it.

ACT 138 - Olympic-Style Weightlifting. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 139 - Parkour. 1 Credit.

(R-4) Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 140 - Beginning Basketball. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 143 - Beginning Table Tennis. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 145 - Beginning Dodgeball. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 146 - Beginning Golf. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 147 - Oula Fitness. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 150 - Beginning Yoga. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 151 - Beginning Billiards. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 152 - Beginning Handball. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 154 - Beginning Tai Qi. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 156 - Beginning Aikido. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 157 - Beginning Martial Arts. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 158 - Beginning Taekwondo. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 163 - 5/10 K Race Training. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 169 - Beginning Tennis. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 170 - Beginning Swimming. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 171 - Physical Fitness I. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 172 - Physical Fitness II. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 173 - Beg Fly Fishing/Fly Tying. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 174 - Introduction to Backpacking. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 175 - Fly Fishing. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 176 - Fundamentals of Whitewater Rafting. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 177 - Fundamentals of Kayaking. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 191 - Special Topics. 1-6 Credits.

(R-6) Experimental offerings of visiting professors, experimental offerings of new courses, or one-time offerings of current topics.

ACT 202 - Intermediate Racquetball. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website. An intermediate course for the sport of racquetball. Students should have a fundamental understanding of the sport, including the rules of the game and its variations, and the necessary equipment. Intermediate-level instruction will focus more on stroke mechanics, and strategies. Students will also be learning the enjoyment of playing racquetball, which is a game that can last a lifetime.

ACT 207 - WC Aerobics. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 210 - Intermediate Weight Training. 1 Credit.

(R-4) Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 214 - Intermediate Rock Climbing. 2 Credits.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 215 - AMGA Climbing Wall Instructor. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website. This course will address the technical skills necessary to manage an instructional program at an indoor climbing wall facility and will address the following general topic areas: instructor roles, responsibilities and professionalism, client orientation and instruction, risk management, lesson planning, teaching basic climbing skills, including movement, teaching lead climbing skills, teaching top-rope and lead belaying techniques, use of available equipment and facility, basic rescue and emergency procedures.

ACT 218 - Ultimate Disc. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 222 - Ski Camp. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 225 - Snow Bowl Ski Area. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 228 - Ski Instructor's Preparation. 2 Credits.

Prereq., consent of instr. Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website. Open to all students with advanced to expert skiing skills. Techniques of teaching skiing including: skill concepts and contemporary skiing movements; teaching cycle; movement analysis; personal skiing improvement. Prepares student for certification with (PSIA) Professional Ski Instructors of America.

ACT 229 - Snowboard Instructor Prep. 2 Credits.

Prereq., consent of instr. Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website. Open to students with advanced to expert riding skills. Techniques of teaching snowboarding including: skill concepts and contemporary snowboarding movements; teaching cycle; movement analysis; personal riding improvement. Prepares student for certification with (ASSI) American Association of Snowboard Instructors.

ACT 231 - Pilates - Yoga Fusion. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 232 - Argentine Tango. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 233 - Freestone Climbing. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website. This course is a free climb, no ropes course. Students may include up to but not more than 4 credits earned in HHP 100-179 activity courses in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered go to the HHP Activity Program website.

ACT 235 - Belly Dancing. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 237 - Trampoline Arial Acrobatics. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 250 - Pilates. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 257 - Martial Arts and Self Defense. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 259 - AAK American Kenpo. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 271 - Swimming for Fitness. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 274 - Scuba Diving. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 286 - Fencing. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 287 - Strength & Flexibility. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website.

ACT 291 - Special Topics. 1-6 Credits.

(R-6) Offerings of visiting professors, new courses, or current topics.

ACT 292 - Independent Study. 1-6 Credits.

(R-6) Prereq., consent of advisor and instr. Course material appropriate to the needs and objectives of the individual student.

ACT 391 - Special Topics. 1-6 Credits.

(R-6) Experimental offerings of visiting professors, experimental offerings of new courses, or one-time offerings of current topics.

ACT 490 - Undergraduate Research. 1-3 Credits.

(R-6) Prereq., consent of instr. Directed individual research and study appropriate to the background and objectives of the student.

ACT 491 - Special Topics. 1-6 Credits.

(R-6) Experimental offerings of visiting professors, experimental offerings of new courses, or one-time offerings of current topics.

ACT 492 - Independent Study. 1-3 Credits.

(R-6) Prereq., consent of instr. Course material appropriate to the needs and objectives of the individual student.

ACT 494 - Workshop. 1-6 Credits.

(R-6) Special courses experimental in nature dealing with a relatively narrow, specialized topic of particular current interest. Credit not allowed toward a graduate degree.

ACT 498 - Internship. 2-6 Credits.

(R-6) Prereq. all HHP options minimum junior standing and ECP 120/121 (or equivalent). Prereqs per option. Exercise Science Applied: KIN 320/321. If internship is coaching or strength & conditioning must also have completed KIN 410 and COA 405. Exercise Science Pre-Professional: KIN 320/321. If internship is cardiac rehab must also have completed KIN 460/483/484. Community Health: CHTH 335. Supervised field experiences with private businesses, public agencies, or institutions. 45 hours of internship site work = 1 credit. A maximum of 6 credits of Internship 498 may count toward graduation. Students should not be registered for more than 14 credits their internship semester.

ACT 499 - Capstone. 1-3 Credits.

(R-6) Prereq., consent of instr. Independent work under the University omnibus option. See index.